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rgba(255,255,255,.03)}.mix-list{gap:12px;display:grid}.mix-row{gap:7px;display:grid}.mix-row-main{align-items:center;gap:8px;display:flex}.mix-row-label{color:var(--text);letter-spacing:.06em;text-transform:uppercase;font-size:10px}.mix-row-meta{color:var(--text2);letter-spacing:.08em;text-transform:uppercase;justify-content:space-between;font-size:9px;display:flex}.mix-row-bar{background:rgba(255,255,255,.05);border-radius:999px;height:7px;overflow:hidden}.mix-row-fill{border-radius:999px;height:100%}.mix-row-fill.hyrox{background:linear-gradient(90deg,rgba(184,255,87,.4),var(--accent))}.mix-row-fill.strength{background:linear-gradient(90deg,rgba(255,184,78,.35),var(--amber))}.mix-row-fill.running{background:linear-gradient(90deg,rgba(78,159,255,.35),var(--blue))}.mix-row-fill.crossfit{background:linear-gradient(90deg,rgba(255,78,78,.35),var(--red))}.feel-rail{grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.feel-rail-step{border:1px solid var(--line);background:rgba(255,255,255,.03);border-radius:10px;height:34px}.feel-rail-step.active{background:linear-gradient(rgba(184,255,87,.18),rgba(184,255,87,.06));border-color:rgba(184,255,87,.28)}.dashboard-insight-grid{grid-template-columns:1fr;gap:10px;display:grid}.insight-value{color:var(--text);margin-top:10px;font-size:24px;font-weight:500;line-height:1}.insight-copy{color:var(--text2);letter-spacing:.08em;text-transform:uppercase;margin-top:8px;font-size:9px}.workout-row.premium{position:relative;overflow:hidden}.workout-row-glow{opacity:.9;border-radius:999px;width:3px;position:absolute;top:12px;bottom:12px;left:0}@media (min-width:860px){.dashboard-body{padding-left:0;padding-right:0}.dashboard-hero{grid-template-columns:minmax(0,1.4fr) minmax(280px,.8fr);align-items:end}.dashboard-stat-grid{grid-template-columns:repeat(4,1fr)}.dashboard-card,.dashboard-stat-panel{border-radius:18px}.trend-svg{height:136px}.dashboard-main-grid{grid-template-columns:minmax(0,1.45fr) minmax(280px,.8fr);align-items:start}.dashboard-lower-grid{grid-template-columns:minmax(0,1.15fr) minmax(260px,.85fr)}.dashboard-insight-grid{grid-template-columns:repeat(3,1fr)}}@media (max-width:520px){.dashboard-hero-side{grid-template-columns:1fr}.dashboard-ring-card{margin:0 auto}}.week-strip{gap:4px;display:flex}.week-day{background:var(--surface);border:1px solid var(--line);border-radius:8px;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:5px;height:52px;transition:border-color .15s;display:flex}.week-day.has-workout{background:var(--accent-bg);border-color:rgba(184,255,87,.3)}.week-day.is-today{border-color:var(--accent)}.wd-label{font-family:var(--font-mono,"DM Mono",monospace);letter-spacing:.08em;color:var(--text2);text-transform:uppercase;font-size:8px}.week-day.is-today .wd-label{color:var(--accent)}.wd-pip{background:var(--surface3);border-radius:50%;width:5px;height:5px}.week-day.has-workout .wd-pip{background:var(--accent)}.week-day.is-today .wd-pip{background:var(--accent);box-shadow:0 0 8px rgba(184,255,87,.6)}.pr-row{background:var(--surface);border:1px solid var(--line);border-radius:10px;align-items:center;gap:12px;padding:13px 16px;transition:border-color .15s;display:flex}.pr-row:hover{border-color:var(--line2)}.pr-sport-tag{font-family:var(--font-mono,"DM Mono",monospace);letter-spacing:.1em;text-transform:uppercase;border:1px solid;border-radius:20px;flex-shrink:0;padding:3px 8px;font-size:8px}.pr-sport-tag.hyrox{color:var(--accent);background:var(--accent-bg);border-color:rgba(184,255,87,.3)}.pr-sport-tag.strength{color:var(--amber);background:var(--amber-bg);border-color:rgba(255,184,78,.3)}.pr-sport-tag.running{color:var(--blue);background:var(--blue-bg);border-color:rgba(78,159,255,.3)}.pr-sport-tag.crossfit{color:var(--red);background:var(--red-bg);border-color:rgba(255,78,78,.3)}.workout-row{background:var(--surface);border:1px solid var(--line);cursor:pointer;border-radius:10px;align-items:center;gap:14px;padding:14px 16px;transition:border-color .15s,background .15s;display:flex}.workout-row:hover{border-color:var(--line2);background:var(--surface2)}.workout-accent-dot{border-radius:50%;flex-shrink:0;width:10px;height:10px}.dot-hyrox{background:var(--accent);box-shadow:0 0 8px rgba(184,255,87,.4)}.dot-strength{background:var(--amber);box-shadow:0 0 8px rgba(255,184,78,.4)}.dot-running{background:var(--blue);box-shadow:0 0 8px rgba(78,159,255,.4)}.dot-crossfit{background:var(--red);box-shadow:0 0 8px rgba(255,78,78,.4)}.workout-accent-bar{border-radius:2px;flex-shrink:0;align-self:stretch;width:3px}.bar-hyrox{background:var(--accent)}.bar-strength{background:var(--amber)}.bar-running{background:var(--blue)}.bar-crossfit{background:var(--red)}.month-label{font-family:var(--font-mono,"DM Mono",monospace);letter-spacing:.12em;text-transform:uppercase;color:var(--text2);padding:16px 0 8px;font-size:10px}.card{background:var(--surface);border:1px solid var(--line);border-radius:12px}.field-label{font-family:var(--font-mono,"DM Mono",monospace);letter-spacing:.12em;text-transform:uppercase;color:var(--text2);margin-bottom:8px;font-size:10px}.sport-btn{border:1px solid var(--line);background:var(--surface);cursor:pointer;text-align:center;border-radius:10px;padding:16px 10px;transition:all .15s}.sport-btn:hover{border-color:var(--line2)}.sport-btn.active{border-color:var(--accent);background:var(--accent-bg)}.sport-btn .sb-name{font-family:var(--font-mono,"DM Mono",monospace);letter-spacing:.08em;text-transform:uppercase;color:var(--text2);font-size:9px}.sport-btn.active .sb-name{color:var(--accent)}.fmt-btn{border:1px solid var(--line);background:var(--surface);cursor:pointer;text-align:center;font-family:var(--font-mono,"DM Mono",monospace);letter-spacing:.06em;text-transform:uppercase;color:var(--text2);border-radius:8px;flex:1;padding:10px 6px;font-size:9px;transition:all .15s}.fmt-btn:hover{border-color:var(--line2)}.fmt-btn.active{border-color:var(--accent);color:var(--accent);background:var(--accent-bg)}.ex-type-pill{font-family:var(--font-mono,"DM Mono",monospace);letter-spacing:.1em;text-transform:uppercase;border:1px solid;border-radius:20px;padding:2px 7px;font-size:8px}.ex-type-pill.strength{color:var(--amber);background:var(--amber-bg);border-color:rgba(255,184,78,.3)}.ex-type-pill.station{color:var(--accent);background:var(--accent-bg);border-color:rgba(184,255,87,.3)}.ex-type-pill.cardio{color:var(--blue);background:var(--blue-bg);border-color:rgba(78,159,255,.3)}.feel-btn{background:var(--surface);border:1px solid var(--line);cursor:pointer;text-align:center;border-radius:10px;flex:1;padding:14px 4px;transition:all .15s}.feel-btn:hover{border-color:var(--line2)}.feel-btn.active{border-color:var(--accent);background:var(--accent-bg)}.feel-btn .fb-rating{font-family:var(--font-mono,"DM Mono",monospace);color:var(--text2);margin-bottom:4px;font-size:18px;font-weight:500;line-height:1}.feel-btn.active .fb-rating{color:var(--accent)}.feel-btn .fb-label{font-family:var(--font-mono,"DM Mono",monospace);letter-spacing:.06em;text-transform:uppercase;color:var(--text2);font-size:7px}.feel-btn.active .fb-label{color:var(--accent)}.stepper{background:var(--surface2);border:1px solid var(--line);border-radius:8px;align-items:center;display:flex;overflow:hidden}.stepper-btn{color:var(--text2);cursor:pointer;font-size:18px;font-family:var(--font-mono,"DM Mono",monospace);background:0 0;border:none;flex-shrink:0;padding:10px 16px;transition:color .1s}.stepper-btn:hover{color:var(--text)}.stepper-input{text-align:center;font-family:var(--font-mono,"DM Mono",monospace);color:var(--text);background:0 0;border:none;outline:none;flex:1;min-width:0;font-size:20px;font-weight:500}.btn-primary{background:var(--accent);color:#0d0e11;font-family:var(--font-mono,"DM Mono",monospace);letter-spacing:.1em;text-transform:uppercase;cursor:pointer;border:none;border-radius:10px;width:100%;padding:14px;font-size:11px;font-weight:500;transition:background .15s,transform .1s}.btn-primary:hover{background:var(--accent-d)}.btn-primary:active{transform:scale(.98)}.btn-primary:disabled{opacity:.45;cursor:not-allowed}.btn-ghost{border:1px solid var(--line2);color:var(--text2);font-family:var(--font-mono,"DM Mono",monospace);letter-spacing:.1em;text-transform:uppercase;cursor:pointer;background:0 0;border-radius:10px;width:100%;padding:14px;font-size:11px;transition:all .15s}.btn-ghost:hover{color:var(--text);border-color:var(--line2)}.summary-hero{background:var(--surface);border:1px solid var(--line);border-top:2px solid var(--accent);text-align:center;border-radius:12px;padding:20px}.divider{background:var(--line);height:1px}.input-base{background:var(--surface2);border:1px solid var(--line);width:100%;color:var(--text);font-family:var(--font-sans);border-radius:8px;outline:none;padding:11px 14px;font-size:14px;transition:border-color .15s}.input-base:focus{border-color:var(--line2)}.input-base::placeholder{color:var(--text3)}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 transparent}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 transparent}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 transparent}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 transparent}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 transparent}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}